Resentments Block Happiness & Self-energy

Tired of carrying resentments from past emotional wounds? 

Do you have a good relationship with yourself? Do you treat yourself the same as you treat others? Do you feel like you are a stranger to yourself? The worse occurrence in life is when you become conscious that you have been holding resentments against yourself. Then you realize you have disconnected from yourself because you don't like yourself due to something that happened to you by another person, or something you did wrong. 

You end up with a never-ending barrage of judgments, disappointment, and disgust in your mind along with strong emotions. At that point, you feel disconnected from yourself and refer to yourself as “someone that you use to know.” 

It is a widespread experience to become estranged or disown yourself because you have judged you as “not good enough,” “not deserving” or “not worthy.” This occurs because certain life events you had gone through caused you to put a judgment on yourself as “handling the situation wrong or could not control or stop what happened.”

Has this scenario happened to you? Many carry bitterness for wrongs and situations which occurred while growing up and do not even realize that they are still holding on to them. Hurt, bitterness, ill will toward another or feelings of being wrong which is held onto over time is termed resentment.   

Definition of Resentment

Definition of resentment is an ill will, ill feelings or thoughts of being wronged or hurt as a result of a situation which is a real hurt or imagined wrong. 
When someone is wronged, what is the appropriate response? Resentment is a typical emotional reaction to being unfairly mistreated, emotionally hurt or harmed. Every one of us has been wronged by someone at one time or another in our lives or possibly many times. 
Think about this; unrealistic or too high expectations are resentments under construction. 

A Way to Change

To make a positive change in yourself, you have to recognize the baggage you are carrying from your past experiences. The energy it takes to hold to even just one resentment takes up all your strength. Over time the deep bitterness sinks further into your subconscious mind but remains active. Waiting for resentment or old hurt to come to realization only hurts you not the offender. 

If your bitterness is direct at yourself, it only causes self-anger. 

First, let go of all resentments you carry against yourself or others. Resentments you hold from past experiences depletes all your mental, emotional, physical and spiritual energy. The objective of a resentment formation is the result of a hurt wish. The wish is that you want the person who hurt you is for that person to have something terrible happen to the offender or the offender hurts as bad as they hurt you.

Second, reconnect the lost relationship you have with you. Actively strive to revitalize a relationship with yourself. The benefit will generate new empowerment in your core being. This resurgence of personal power will add character, quality, and substance to your life. Success happens when you invest and nurture you. So invest in you and change yourself positively. 

6 Tips Breaking Down Resentments Barriers

Now the primary question is how to dissolve resentments 
Since a formed bitterness or resentment is a diluted and symbolic promise like “I will not move forward with my life until the offender hurts as bad as I was hurt, then how do I stop holding onto it.” 

A promising method for letting go of resentments is to use the power of visualization. Visualization is intuitive powerful in discarding them. Here is an intuitive approach to assist you in accomplishing letting go. 

1. Find a quiet and comfortable place. You can sit or lay down. Whichever is most comfortable for you. 

 2. Close your eyes, to begin. Use intuitive breathing as a way to start the approach to clear your thoughts, become mindful, calm your mind and enhance your focus. Perform a series of 4 intuitive breathes. Once completed then continue to breathe deeply without the counting in each breath.

3. Now visualizes yourself standing at the end of a path. In front of you is a bottomless pit that will grab you and suck out all your energy to stay alive. Behind you is the path.

4. See at your feet bags, luggage or boxes that contain all the resentments you have accumulated over time.

5. Visualize yourself picking up each bag, each piece of luggage, or individual box, one at a time and pitch the bags into the pit. When you have thrown all into the hole, verbalize to yourself that you are never going to hold onto or emotionally revisit any of them ever.

6. Then turn around 180 degrees in your mind and walk away down the path in a new direction.

Take away

An important as you walk away on an emotional free journey, never doubt what you have accomplished and absolutely never look back over your shoulder. Either of these acts will cause you to fall off of your new direction. 
Release yourself from old emotional wounds that do not serve you. You deserve to be free of bitterness and resentment.

Embark on a new emotional journey free of emotional wounds.

Visit the website for more information. Click here to download a free eBook.
                                 Coach Bill