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Saturday, March 14, 2015

5 Tips on Re-scripting Your Mind



In those quiet times when you are with yourself, do you ever wonder what makes you say some of the things you say, think the strange thoughts you do, behave in a way that’s inconsistent with who you are, respond inappropriately to the situations, or why you are just uncomfortable in your own skin? Do you wish that you could just edit your mind and make it produce thoughts you like?

Do you also question if it is your identity that sabotages your careers, relationships, or happiness as well as future successes? If your answer is yes or sometimes, there is a strong possibility that these issues are caused by your mind script.

Are you in the search of what drives your true identity? Could it be your thoughts? Even though you think your thoughts are created by you and you are in control of them, you really are not. Sometimes your thoughts seem to be completely out of control, and you feel like you are just tagging along for the ride. The truth is ... it is not your thoughts which drive your identity.

You are so connected to your thoughts that you often think your thoughts are the core of your identity. But while your thoughts are undeniably connected to you, your true relationship with your thoughts is much more complicated than that.

Tracing the roots of your thoughts to their deepest layers of your mind can be beneficial and can help you understand why you think the way you do.  The roots of your thoughts could help you to deal with anxieties, phobias and neuroses.

Yet focusing too much on your thoughts, where they come from and your need to control them (especially the disturbing ones), can throw you off in your search for the root of your identity. In fact, the more you focus on your thoughts for the answer, the more you do not find the answer. Over focusing on them does not give thoughts more legitimacy, influence and solidity. Believe it or not, your thoughts do not over rule your emotions and actions.

What drives your identity?

Do you feel like everything that you say and do is predetermined? You are normal if you think so. Your thoughts are not the driver of your identity but only the passenger. Your thoughts are just a part of the big picture ...  they are more like the tip of the iceberg. Thoughts are only the by-product of the script that is written deep within your mind. The truth is your conscious mind can only believe, do, feel, react, or think as a result of what is written in your mind script. Nothing more and nothing less.  Meaning you or your identity is only a manifestation of your mind script.

What is mind script?

Mind script, also termed mind code, starts being written at the time your brain activates before you are born. Once activated, your brain records your history. This recording ability is called memory. Memory or the recording of your history is one small aspect of your total brain function. Unknown to you, in another compartment of your brain, mind script is being written.

Mind script is the result of ongoing imprinting and embedding of life data which is gathered from every experience you have. This data is a systematic collection of all your beliefs formed about yourself, others and the world. Mind script also records all your biases, doubts, expectations, fears, instructions, likes, dislikes, messages, procedures, promises, regulations and rules. The embedded data develops into a script, a written code that constantly runs silently in the background, deep within your subconscious mind. Once the mind script or code is written, it is governs, determines and influences who you are … meaning it is the script which controls and determines your identity.

How does mind script express itself in your life?

Your mind script expresses itself eventually through your beliefs, and it is your beliefs which influence your thoughts directly. Then indirectly your behaviors, emotions and reactions form from your thoughts.

How does that happen?

Let’s take it one step at a time. It is your mind script or mind code that becomes the data base or foundation for the development of your identity. Your code directly influences how your core beliefs will be formed. 

Once the data is accepted by the subconscious mind as mind code that data is converted into core beliefs. The core beliefs are send as content (negative or positive, good or evil, right or wrong, doubts or positive information, etc.) to your inner voice in your head. The flavor of the content of your core beliefs governs whether you have an inner voice that is critical or supportive. 

It is the content of your inner voice that forms the type of thoughts you think. 

It is the essence of your thoughts which then forms your perceptions, expectations, fears, anxieties, stress and worries. Finally the data is manifested into the out world as emotions and behaviors. It is your emotions and behaviors which others see.

The aforementioned going all the way back to your mind script or mind code determines and governs whether your emotions and actions are motivating and positive or self-limiting and self-defeating.   

5 Tips on Changing Your Core Beliefs & Make Your Thinking Positive

Since it is you core beliefs that influence and govern the formation of thoughts to change your thinking you have to change your core beliefs. To change, follow the 5 tips below.

1. Recognize which of your beliefs about yourself are not                     beneficial and which are.

2. Write down the core beliefs that you want to change. 

3. Re-script the content by writing a new core beliefs. 

4. Say each one out loud with emotion 

5. Repeat your new list everyday for 7 days and your mind 
    will accept them. 

In changing your core beliefs, your brain automatically rewrite its script. Once the script is changed, your thinking will alter and finally down the road your identity will change.

Take Away

It is your mind script or mind code define your identity. So what you do, outwardly display, feel, say, think, and react to, is always a manifestation of your mind script in the end.

So when dark thoughts arise, recognize them, grab them by the tail, and follow the thoughts back from your inner voice to the core belief where they originated. You have the power to change your core beliefs. New core beliefs will alter your mind code for the positive.

Don't let your script be the master of your identity. Be the architect of your script, and you will be the master of your identity. Your identity is not rigid or unchangeable. In fact it is flexible. Take back your ability to change.

If you need more help in rewriting your mind script in order to remove negative, self-limiting and self-sabotaging thinking, take a risk and reach out. Don’t let your mind script destroy your ability to get what you want out of life. 

         Coach Bill
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Monday, March 2, 2015

Eliminate Negative Beliefs in 30 Days: Testimonial Tips



Guest Blog Testimonial for 30 Day Challenge

"Hello, my name is Judy Lee Thurber and I completed Dr. Bill 30 Day Mind Changing Challenge. In one month my mind script is changed."

"My thoughts have changed. I have changed. I finally feel like I                             can take in a breath of air."

"Before working with the 30-Day Challenge, I could tell that I had internal roadblocks and barriers to the good stuff in life ... like having a healthy body, fulfilling peaceful relationships, a calm mind and feeling of purpose in my soul. I wanted those things like a drowning person wants air but didn't feel allowed to deserve it. I understood that I felt like I didn't deserve these things or that I wasn't worthy, and that's why they never manifested in my life no matter how hard I would try.

The problem was that I didn't know how to actually make this change. I could see where I was ... didn't know the root of it … and I could see where I wanted to be. I could not figure out how to get from Point A to Point B. I even thought God had deserted me because no amount of prayer was making a difference.

However, that prayer was answered ... in the form of Dr. Bill Tollefson and this 30 Day Mind Challenge. When I started to understand the consequences of the abuse from my childhood, I realized that I truly had no foundation to my life. Everything on which I had built my life was nothing but rubble. Well-meaning friends would tell me to just put it behind me and move on. They would remind me that I was smart and full of faith - surely I could deal with making these changes. They would tell me that I just needed to use a little more will power and discipline. The more I tried, the further I went away from it, the more I failed, and the more disheartened I became. I continuously wondered what was wrong with me.

The 30 Day Challenge gave me the tools for creating a new foundation ... block by block. When I looked back on the negative core beliefs and core expectations I had, it is truly amazing that I even accomplished anything in my life. Surprising I survived at all. Now with this step-by-step product for creating new core beliefs, core values and core expectations, I built a new foundation for a new life that I choose, I created, which now serves my goals and brings me closer to my dreams. I am now able to accept the tools for creating a healthy body, fulfilling relationships, a calm and productive mind, and a feeling of purpose and self-love in my heart.

The proof is in the pudding ... my two teenage sons actually choose to spend time with me now. We get along with each other and have fun together. I now know that God never deserted me. I just needed to reach out and embrace the tools He was giving me and put them to use in my life. I truly have a life filled with Love and Gratitude now. 


Thanks Dr. Bill for giving me a product that showed me how to get me back. You are truly a Positive Mind Architect."

Here is another testimonial of the effectiveness of the mind changing challenge.


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My #1 goal is to inspire People. Whatever you want to do, let me inspire you to do it. 

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          Coach Bill