Intuitive Breathing Method: Tips For Reducing Anxiety & Calm Your Mind within Minutes

Breathing has been proven to help control the mind by stimulating the calming response and rewiring the brain. Practicing deep breathing can restructure the amygdala the brain’s center associated with emotions such as anxiety and fearful thoughts. So using breath work will enhance your mind and body and adding an intuitive component will significantly improve the effects even more. 

Incorporating intuitiveness into your life can be more comfortable and more fulfilling than you think.

Using your intuition or gut instinct can enhance your life but also be a breath of fresh air. 

Understanding Intuition

Intuition is a hunch, gut instinct, and the ability to listen to your internal messages without conscious reasoning or proof. 

If you listen to your gut instincts, your knowledge and mindfulness will increase. Adding intuitiveness into your life is more natural and beneficial than you believe.

16 Benefits of Incorporating Intuitive Breathing

Balance your digestive system
Emotional stability improves 
Calms an overactive mind
Creativity enhances
Decreases anxiety 
Decreases response to pain
Enhances focus
Empowerment
Frees mind chatter
Happiness increases
Lowers blood pressure
Increases your intuitiveness
Increases mindfulness
Increases your oxygen level
Improves clarity of thought 
Enhances confidence 
Improves sleep
Improved instincts
Promotes inner peace 
Positive mindset
Enhances the ability to connect with the moment 
Reduces sensitivity 
Reduces stress
Mini-meditation experience


4 Steps for Intuitive Breathing

Intuitive Breathing method will assist you in reducing anxiety, decreases stress, help to achieve an increased degree of mental calmness, clarity, centers you at the moment, and improve your connectedness with your body, mind, and immediate environment. 

These steps help you to reduce your anxiety, have a calmer mind, and feel more connected to your body and mind follow these steps.

1. Inhale while counting to 4 in your head

2. Hold your breath for a count of 2

3. Exhale at a count of 4 in your head completely

4. Repeat at least a series of four (4) times to get the full effect.

You can use this method in any situation. You don't need a traditional meditation environment, close your eyes, sit in a lotus position, or chant. 

You can perform this method while you are walking, standing, working, exercising, driving, at play, or during any daily routine. 

Practice Tips

There are advantages to doing intuitive breathing sessions more than once a day.

1. The more you consistently practice this breathing method the more intuitive it will be, and you’ll find yourself doing it automatically.

2.  The more you practice intuitive breathing in a set of four back to back, it will serve not only to calm your mind and relax your body but will also 4 series of this method turns into a mini-meditation session. 

3. Practicing intuitive breathing also helps to restructure the amygdala. The amygdala is the brain’s center associated with anxiety, fearful thoughts, and stress. 

Health Benefits of Mini-Meditation

Do a mini-meditation session in 10 seconds by using this intuitive breath method. Do a series of four breathing in a row. A series of 4 breathings connected will form a meditation session and enrich your body, energy, mind, and spirit just like an hour of traditional meditation would. Using intuitive breathing this way will also improve the neural connections in your brain giving you a calmer mind. Active intuitive breaths will decrease the size of your amygdala, making it less reactive as well as reducing fear and stress sensitivity.

Most of all intuitive mini-meditation saves you time that sometimes you don't have. To do a full traditional meditation session will cost you more than 60 minutes. A mini-meditation session will enhance your mental focus, increase your energy, and decrease your anxiety as well as clarify your thoughts. It is a win-win. Balance yourself in less than 30 seconds.

Final Thoughts

The more you practice this breathing method, the more your intuitiveness will become second nature, and you'll find yourself doing the breathing automatically.

If you are open to cultivating your intuitiveness, and follow your gut instinct rather than diluted thoughts that result in false emotions, you will achieve greater confidence, self-compassion, and unlimited definite possibilities.

Visit my website for more intuitive ideas and click here to download a free eBook for more information on this topic.
           Coach Bill