Connecting to Your Intuition: 5 Tips
The benefits of living intuitively are pretty extensive. Intuitive living can help you to become more aware, heightens your gut sense, increases mindfulness, and tunes you into your mind, body, and gut all at once.
The more you practice connecting with your gut instincts, the more productive and confident you will become.
Living intuitively is based merely on becoming more mindful of what you are sensing from your gut instincts without conscious reasoning, distorted or negative thoughts or false emotions.
The more you live each day intuitively will avail you to be more alert, comfortable, creative, and enlightened as well as fulfilled. The intuitive way of living becomes a way of life which is simpler and more affirming.
Connecting intuitively starts by getting in touch with your gut instincts and living in the moment. This connection will avail you the ability to know yourself better and understand all your capabilities, talents, qualities and authentic character which you were given innately.
Starter tips for connecting to your intuition?
A. Stay open and attuned to your gut instincts.
The fastest way to enter into intuitive living is to do something different. Breakaway from the norm. Bypass your thoughts, which tend to be biased over time and corrupt your feelings. Start with finding time on a daily basis to stop what you are doing and shut yourself off from the outside world. Connect with your gut, home of your intuitive senses.
B. Sit with yourself in calmness for 10 to 20 minutes every day.
5 More tips for connecting with your intuition
Thinking intuitive can help you to connect more with your gut instincts. This will support a thriving intuitive living. When you experience a distorted thought, false emotion or contrary core belief causing you to be dysfunctional in your life, do the following:
1. Use mindfulness, meditation or just quietness to settle yourself. Shut off devices that cause you to be distracted, such as a computer, phone, and TV. Pick a calm and quiet place in your home to practice intuitiveness. Make the space comfortable and relaxing with warm colors, fragrances and various mixtures of textures.
2. Go past your thinking, feeling and drop your awareness to your gut (home of your intuition).
3. While focusing on your gut, gather a sense of what is going on in yourself and your environment.
4. Once you have the sense, take that gut instinct you realized up to your heart. Now determine what your feeling is of the gut instinct you brought to your heart. Your resulting emotion is now your genuine feeling from your gut sense.
5. Then when you have your gut sense and real feeling, move both up to your mind. Form a thought about your gut sense and emotion. You will then have undistorted and authentic thinking.
For example, let's say a belief pops into your head like “you are not good enough.” Immediately drop into your gut and get a sense of that knowledge. The sense might be “I am good enough for me.”
Then take the sense “I am good enough for me” to your heart and determine what your feelings are about the sense which may be “I feel good and proud of being good enough.” Once you have the sense I am good enough and that you feel good and proud of yourself take both into your mind and produce new thoughts. The new thought could be “I am good enough.”
Getting in touch with your gut instincts will give you more clarity on what is genuine and authentic about yourself. This process will help you avoid distorted or negative beliefs that had formed growing up and the resulting false emotions from distorted or contrary opinions. Sometimes you can get stuck in a loop of distorted or negative views you have of yourself, and fake feelings based on those distorted or contrary opinions. This looping doesn’t allow you to acquire a real sense of who you are really.
Take away
Living an intuitive lifestyle begins with connecting to your intuition and being in the moment. Accomplishing it will increase your energy, focus, and mindfulness as well as calm your mind. Being in the moment will help you gain clarity from your senses on what is going on with you now and in your immediate environment. Carve 10 to 20 minutes a day to spend time with yourself. Don’t allow daily problems to throw you off balance and cause you to get stuck in your head or outside difficulties. Increase your fulfillment by connecting with your intuition.
Coach Bill
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