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Sunday, April 30, 2017

Powers of Thought: Tips on Protecting Personal Energy


Living mindfully is about being connected with and living in the moment. Everything that you believe, view, touch, hear, feel, and think is made up of energy. Negative energy, as well as positive energy, can be accumulated and held onto causing dysfunction, self-destructive emotions, inappropriate behavior and a general negative overview of self. 

It is well known that it takes more energy to disavow yourself of something than allowing yourself something. The loss of personal energy creates a hole. Human beings do not tolerate empty holes. So seeking a replacement becomes (good or bad, positive or negative, healthy or addictive) the main objective. 

Knowledge comes from experiencing your energy in the moment and not getting lost in the past or projecting into the future. When you get lost in the past or focusing on predicting the future all your energy depletes due to the amount of energy it takes to be in more than one place at a time. Meaning on one hand attempting to live in the moment and focused on fixing what went wrong in the past make your energy vulnerable. On the other hand attempting to live your life in the present and focused on predicting what might or might not happen in the future also causes your energy to evaporate.



Many times in your life you modulate in and out of periods of energy loss. Why? You do not allow or permitted to protect and enhance your own energy for one or more reasons. Why? Because you were never allowed or given permission to think of yourself first.

To protect your own energy, here are some tips for you. 

19 permissions you should adopt to be healthy and have a good supply of personal energy.
  
To protect my energy, you are allowed by treating yourself first 

To protect my energy, you are allowed to protect yourself

To protect my energy, you are allowed to change beliefs

To protect my energy, you are allowed to believe in yourself 

To protect my energy, you are allowed to be committed to yourself first

To protect my energy, you are allowed to spend a day with yourself

To protect my energy, you are allowed to not to fulfill others expectations

To protect my energy, you are allowed to not share yourself

To protect my energy, you are allowed to not seek others validation

To protect my energy, you are allowed to do nothing

To protect my energy, you are allowed to spend time alone

To protect my energy, you are allowed to sleep in 

To protect my energy, you are allowed to find your voice and express opinions

To protect my energy, you are allowed to move forward

To protect my energy, you are allowed to stop holding onto people, place, and things that don't serve you

To protect my energy, you are allowed to embrace yourself

To protect my energy, you are allowed to change


To protect my energy, you are allowed to be mindful

Take Away

If you are not mindful of what you are allowed or personally have permission to do with yourself or in life you could lose more than just your energy. The most important aspect of yourself is what you believe about yourself. Not whether someone else is better than you or how you compare to them. Diverting your energy from yourself to obsessing what others expect, think or want from you sucks up your energy you need to live mindfully.

Turn it all around. Know what you are permitted to do or not to do. Take the ones you are not allowed to do for yourself and change by giving yourself permission. 

Live a fulfilled and healthy by enjoying life at the moment. The moment is all you have and that is real.

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                            Coach Bill

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