Would you select electrocution at you own hands or sit alone with your own thoughts?
That was the fundamental human question behind a research study I recently read a research study that was done at the University of Virginia. The researchers wanted to find out if a participant, if asked would the participant rather sit quietly with his or her own thoughts or select to electrocute themselves?
OMG, I have been writing for years about changing your life through journaling, mediation (Me Time) or just deep breathing for 5 to 10 minutes with yourself, without being externally distracted or stimulated. I mean spending time, without a book, computer, phone, television, tablet or radio, with yourself. Nothing to stare at or defocus you for a time of 5 to 10 minutes and left alone with you.