~ Coach Bill
There is no "right" way or wrong way to cope with what you have lost but rather start a new direction during this holiday season. There are some things you can do to adjust to this time.
- Be Open to Communicate:
- Start a new tradition:
- Reduce Expectations:
- Take Care of Yourself:
Strongly consider this … PTSD symptoms can be triggered by over expecting to the point of disappointment.
Rather you should experience your holidays in the moment, and you should creatively make new and positive memories to remember.
Don't mourning or grief the time you lost in the past. Live your holidays with a positive mindset and focus on the moment each day at a time. Don't allow over expecting to ruin your holidays.
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