What is Mindful?
Being mindful is simply being attentive, aware, and focused on the moment. Mindful is a gentle effort to be continuously present in the moment with experience. Mindful also involves being compassionate which is understanding, with yourself and know that you survived and are very strong to get where you are today.
Mindful means paying attention in a particular way; on purpose, in the present moment, and fully non-judgmentally as well as not looking back into your past or fearing the future.
You you have is the moment. The moment is all you can change. Can't change the past or predict the future.
Mindful and intuitive recovery is being consciously aware of your mind, body, beliefs, emotions, spirit and thoughts as well as your intuitiveness and how you respond to PTSD symptoms without any self-judgement. Question is "how do I make what happen to me and things I have learn productive for me in my life?" In recovery being mindful involves always paying attention to your mindset, intentions to recover ans “on purpose”. Mindful recovery means having a conscious direction of your awareness. Sometimes talk about being “mindful” or “aware” as if these words are interchangeable terms, but they are not. Think of it this way, you may be aware that you are angry or afraid, but that wouldn’t mean you are being mindful of your anger or why you are fearful. In order to be mindful you have to be purposefully attentive, aware and focused fully on yourself and ready, able and willing to change, not just vaguely or habitually aware.
Mindful and intuitive recovery from and healing from trauma or addictions is an action not a state of mind.
Well today I have another gift that I want to pass on to you the reader. To shift out of the grips of traumatic mindset you have to gain wisdom. Wisdom becomes fruitful when you learn new knowledge and then put that knowledge into action. Action begets success and freedom.
I want to present you with a new feature on this blog site. If you glance to the right of this blog you will see an audio player titled Radio Shows with Dr. Bill. please click on it and listen to radio shows that will enlighten you on what is possible with PTSD, DID, flashbacks and much more.
Start your journey today and please enjoy all the radio shows that I believe will raise your enlightenment and wisdom to help you shift your mindset to on of wellness and recovery.