When you become triggered by the surfacing of traumatic memories from deep inside your subconscious mind and push into the forefront of your conscious mind it feels like you are going through that experience all over again. This process is termed re-experiencing or "reliving". Reliving traumatic memories strongly influence you, tends to define your life and causes a festering of an buried painful wound as well as make you to feel fearful, anxious, terrorized and worried.
If traumatic memories are replaying out of control, it may be due to an upsurge of fear. Intense fear may cause you to realize that attuning to your fear can be a form of self-terrorism. The experienced fear will make you think and belief differently about yourself. Feel like you are not good enough and less than others which will destroy your confidence, esteem and self-value.
What can be done?
1 Tip for Change
There are methods you can learn to help you achieve that objective. One way is Rapid Reduction Technique©® or RRT©® which can be taught to you and you can remove the associated emotional charge, intensity and connected triggers.
It is time to divert your attention from the past. Live in the moment and create a positive vision of who you want to be now. Nurture yourself, accept yourself fully and create a new authentic identity. Learn that past recollections, good or bad are just recording of what was and cannot hurt you. Learn a new skill and retake your life back.
Yesterday is just a memory,
Today is a moment,
Tomorrow is an enigma
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