Mind Hacking: 7 Tips
Most people don't even acknowledge that their subconscious mind has any significant influence on how they act, feel or think. Yet the fact is that the human subconscious mind is a million times more powerful than the conscious mind.
The truth is the subconscious mind operates 95 to 99 percent of your lives from performed subconscious code.
Therefore deep within your mind, you have strong codes that generate your thoughts which in turn influence your behaviors and emotions. Mind code plays a considerable part in your everyday inner life as well as your life.
In fact, your code began forming from the moment your brain turned on, and your mind continues to develop new beliefs about self every day. Mind code may govern more of your life than you know.
There is no doubt that your subconscious mind has an incredibly powerful effect on the way you live your life. Your subconscious is more powerful and influential than you realize. Your subconscious mind can block your ability to govern your life. Your subconscious mind holds the code for the direction of your life produces all your core beliefs about how you think and feel about yourself, others and how you react to situations.
Subconscious Beliefs
Your subconscious beliefs or know as core beliefs are continually working behind the scenes of your conscious mind either for you or against you, but the truth is that you are not controlling your life because your subconscious mind supersedes all conscious efforts at conscious control. So when you are trying to heal from a conscious level through repeating affirmations, positive talk or attempting to convince yourself that you're healthy, there is an invisible pre-written subconscious mind script that’s sabotaging your efforts and working against you.
This is part of the reason why I'm such a big believer in methods that can adjust and change your subconscious beliefs. Researchers who conduct studies on the subconscious mind do not yet know how or when, exactly, but your subconscious mind’s beliefs get triggered and then suddenly surface into consciousness. Millions have quit smoking, for instance, and uncounted numbers have resisted darker urges to misbehave which researchers can't explain yet and don't even fully understand. Apparently, there is a mind code that helps to override negative beliefs.
What clinical researchers found is that you are not alone in your own consciousness. Study findings found out that your subconscious mind will adjust your body’s biology, your emotional reaction, your mind’s thinking and your behavior to fit with your embedded core beliefs. For example, if you've been told by a doctor, you'll die in six months from cancer, and if your mind believes it, you most likely will die in six months. Unknown to the doctor and the patient, the patient had a code and core belief that once you get cancer, you die. My father was one who after he was told he had cancer, he believed he was going to die in a matter of months, and he actually did.
The reverse is also true. Some individuals receive wrong diagnoses, and he or she believes they will get better, and their innate self-healing kicks in and they heal. If you could dig into the subconscious of this type of person, you would find a core belief or positive code that would allow his or her body to heal.
It is known that positive code produces positive beliefs, positive thinking, positive feelings, and positive expectations.
Subconscious Beliefs Are Key To Shaping Your World
Where do all those thoughts come from?
Because your subconscious mind plays such a massive part of your life, the questions of why and how you act, feel, react and think which has intrigued philosophers, researchers, and scientists for ages. Yet the fundamental workings of the subconscious mind remains a mystery.
Too many modern researchers and philosophers have discovered that just thinking good thoughts, willing something to be positive or reciting endless affirmations for hours on end doesn't bring about positive results that feel-good books promise. Counter-intuitively focusing on changing negative thoughts to positive by attacking at the thought level is fruitless. A real change of negative thoughts to positive is impossible at the thinking level. To change negative thinking can occur only if the negative belief connection that generates negative thinking is broken.
Why is that? Because negative thoughts are programmed and accepted in the subconscious mind due to the way a person was coded. Also as the result of harmful embedded code, negative beliefs are formed, and they become so powerful and influential over you. Core beliefs govern whether thoughts are positive or negative and thoughts determine if behavior and emotions are positive or negative.
“The major problem is that you may not be aware of the conscious manifestations of your subconscious code. Actually, your subconscious network of codes and beliefs generate your thoughts, emotions, and behaviors. Most people don't even acknowledge that their subconscious mind is at play at all when the fact is that the subconscious mind rules your life. Recent research has shown that your "rational mind" only interrupts the material that lies in the subconscious and is just a minor player how a human acts, feels and thinks.
Understand that your mind code and core beliefs in your subconscious mind is working either for you or against you. The truth is that you are not controlling your life because your subconscious mind supersedes all conscious controls. So when you are trying to heal by using your consciousness, like citing affirmations or telling yourself you're healthy doesn't happen, then there may be an invisible subconscious program which is sabotaging you.”
The power of the subconscious mind’s code is elegantly revealed in you when you promise you will not say, do or eat something because it will result in something wrong or hurt you in some way. But no matter how hard you work on keeping the promise, you end up breaking it.
In recent years, the practice of mindfulness has increasingly been used in medical settings to moderate the harmful effects of the subconscious mind. It has been recognized with awareness and self-observation can do much more, such as to perceive the reality of the present moment free of the influence of preformed codes and beliefs which allows you to avoid any negative consequences either of them may bring.
7 tips on becoming more mindful by changing mind code:
1. Stop, take a couple of moments to focus on your breathing.
Intuitively sense the flow of the breath, the rise and fall of your belly.
2. Do one thing at a time. Don't multitask, just complete single tasks. If you are sitting then just sit if you are
walking then just walk.
3. Notice what you are doing as you are doing it and tune
into your senses. When you are walking out in nature,
notice the color, texture, and smell of the air and smell
of the plants around.
4. Take some time to just be. When your mind wanders
to thinking, gently bring it back to your breath. You do
not have to be always “doing and being productive” all the time.
5. Don't worry about the future, focus on the present.
6. Recognize that beliefs are merely beliefs. You don't
need to accept or act on them.
7. When you zone out on mundane tasks, bring yourself
back to the moment by stopping, and thinking about
your chest rising and lowering of your heart beating
which will bring you back to the present.
After Thoughts
If you follow the 7 tips above you will be able to make a positive change to your preformed mind codes that have been self-limiting and self-sabotaging. Otherwise known as just purely defeating. It is essential that you follow through on all of the 7 tips.
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Coach Bill
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