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Saturday, February 15, 2014

3 Tips on Improving Focusing on the Moment



Surviving abuse or trauma was not a mistake. In fact it was the result of your soul triumphing over trauma, your strength and creativity. Experiencing abuse or trauma was not your choice but surviving was you choice. 

In order to heal you need to focus on what you accomplished and not on the negative of the act done against you.


Believe


Believe in your own strength, believe in who you have become, be inspired by yourself and you will triumph positively for the rest of your life. 


3 Tips


Survival over or healing post abuse or trauma is accomplished by:


1. Let It Go


Letting go occurs symbolically. So in order to accomplish letting go, mindfully drop what you want to let go of, turn 180 degrees in your mind, walking away in a new direction and don't turn back around. 


2. Practice Mindfulness Daily


Spend 5 minutes a day in mindful thinking by closing your eyes. inhaling while counting to 5, hold your breathe for the count of one and the exhale. Do this mindful breathing 4 times for 1 week and then increase to 8 times after that. 


3. Focus on Your Positive Aspects of Yourself


Take stock in who you are and be positive of what you can accomplish. Understand you are what you think, so think positive. 

Takeaway

Be the master of your life and the architect of your identity. 



Action Step

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          Coach Bill