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Tuesday, March 29, 2016

6 Tips for Editing Your Mind



Do you read into everything too much, react too much, feel too much, sense too much and you know it is all do with your thinking?
Sometimes it seems like your mind is working against yourself. That your mind is always negative and you have no control over it? 

Did you ever wish you could just edit your mind like you edit your documents on your computer? Change how your mind works and get your mind to produce thoughts you like? Have you ever pondered why you say some of the things you say unintentionally, think the strange thoughts, act in a way that are inappropriate with who you are, respond incorrectly to the situations, or why you are just uncomfortable in your own skin? 

Do you ever question whether your mind is not allowing you to be who you want to be? Is it messing up your careers, relationships, or how much fulfillment you have as well as your future successes? If your answer is yes or sometimes, there is a strong possibility your inability to be who you want and how you function in life is caused by your mind script or what is termed mind code.

You really think that your thoughts are the core of your identity and it is your thoughts undeniably which generate person you are. The truth is ... it is not your thoughts which drive who you are and the life you have, actually it is your mind code.

Roots of Me

Tracing the roots of your thoughts to their deepest layers of your mind can be extremely beneficial and can help you find out who you are and why. Understanding the roots of you will help you be more compassionate toward yourself and why you think the way you do.  The origination of your thoughts or what drives you as a human could help you to deal with anxieties, beliefs, phobias, neuroses and general questions of why your life is the way it is.

Yet focusing too much and getting caught in constant examination of why your thoughts are so negative, and your need to control them (especially the disturbing ones), can throw you off in your search of where they come from, cause confusion and make feel a sense of loss. In fact, the more you overly focus on your thoughts for the “answer”, the more you do not find the answer. Over focusing on just how you think does not add more legitimacy, influence and solidity to your thought. Actually over focusing can drive you into a thought addiction. Believe it or not, your thoughts do not over rule your emotions and actions.

What drives your emotions and actions?

Do you feel like everything that you say and do is predetermined? You’re correct. You are normal if you think that way. Your thoughts are not the driver of your identity but only the passenger. Your thoughts are just a part of the big picture ....they are more like the tip of the iceberg. Thoughts are only the by-product of the script or code that is written deep within your mind as you grow up. It is your code that forms an identity. The truth is your conscious mind can only believe, do, feel, react, or think from what is written within your script. Nothing more and nothing less. Meaning you or your identity are only a manifestation of your script.

What is mind code?

Mind code, also termed mind script, starts being written at the time your brain activates before you are born. Once activated, your brain records all your history. This recording ability is called memory. Memory or the recording of your history is one small aspect of your total brain function. Unknown to you, in another compartment of your brain where data is accumulated and your code is formed.

Mind code? What is that? Even though you think your thoughts are created by you and you are in control of them, you really are not. Sometimes your thoughts seem to be completely out of control, and you feel like you are just tagging along for the ride. You mind code is data collected by your mind throughout all your experiences in your life and imprinted on your subconscious mind. Over focusing can cause you to get entangled in a thought addiction

This code is used to form your script and then is the content your core beliefs are generated. It is your core beliefs that supply content for you inner voice, which can either critical or supportive. Then it is the flavor and perception of your inner voice that produces you thoughts. It is essence of your thoughts then governs whether your emotions and actions are motivating or self-limiting and self-defeating. 

Your thoughts are also displayed through your facial expressions, emotions and behaviors. No one aware of or conscious of this process until your script or content is reflected in your thoughts. Nothing is known until your code revealed through your thoughts and then displayed in your facial expressions, emotions and behaviors which others see.  

Mind code is the result of ongoing imprinting and embedding of life data which is gathered in every situation in you experience. This data or code is a systematic collection generates all your beliefs that you formed about yourself, others and the world. 

Your code also records all your biases, doubts, expectations, fears, instructions, likes, dislikes, self-messages, procedures, promises, regulations and rules. The embedded data develops into a script, a written code that constantly runs silently in the background and determines who you will be and think. Your identity is govern from deep inside your subconscious mind who and how you will be. Simply it governs your identity. Really your script is a step by step operating code which manages, determines and influences who you are, what you say, how you react.

How does mind code express itself in your life?

Your mind code expresses itself eventually through your beliefs, and it is your beliefs which influence your thoughts directly. Then indirectly your behaviors, facial expressions, emotions and reactions are directed from your thoughts. 



6 Tips on How to Edit Your Mind

1. List all the beliefs you know you have about yourself. 

2. Assess which of your beliefs about yourself are beneficial and         which are not beneficial.

3. Make a mark next to the core beliefs you want to change. 

4. Edit the content by writing a new core beliefs.

5. Say each one out loud with emotion. Emotion is what avoids           your perceptual filters and embeds the new core beliefs in your       subconscious mind.  

6. Repeat your new list 2 times a day for 67 days. First time when       you first wake up and 2nd time just before you close your eyes         to go to sleep.

In changing your core beliefs, your brain automatically edit your mind code and you will operate on a whole new script. Once the script is edited, your thinking will change along with your facial expressions, behavior and emotions. Finally down the road your identity will change and you will appear to be different.

Takeaway

It is your mind code which is the root and true predictor of your identity. So who you are outwardly, how you feel, what you say, types of thoughts you generate, and how you react is always a manifestation of your mind code in the end.

So when dark thoughts arise, recognize them, grab them by the tail, and follow the thoughts back from your inner voice to the core beliefs where they originated and edit them. Therefore changing you. 

Don't let your code be the master of who you are. Be the architect of your own script, and you will be the master of your identity. Your identity is not rigid or unchangeable. In fact it is flexible. Take back your ability to change.

         Coach Bill

If you need more help in rewriting your mind code in order to remove negative, self-limiting and self-sabotaging thinking, be brave and reach out. Don’t let your mind script destroy your ability to get what you want out of life. 

Also take the mini mind challenge to see if you are a candidate for the 30 Day Challenge which will assist you in rewriting your mind script in just ONE MONTH.

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