If you have asked yourself that then a tool would be real beneficial. How about a test? A test to help you determine if a memory you're having is the truth or real.
you do to stop it.
even though they were not rational.
Emotions are the Truth Indicator of Truth in Memory
Why might ask? Do lies, false statements, or made up excuses have no emotion connected to them? No they do not.
Go ahead and make up a lie in your in you head and then say it out loud. Does your statement arouse any feelings? I bet your answer is no.
So if you make up a lie and say it, the first thing you will openly recognize is that there is no emotion or feeling attached to it. Lies, false statements or excuses are something you create, you form on purpose, or make up to get you out of a situation. You know the statement you are uttering is false.
No emotion, no truth
If you need more help at eliminating the emotional charge in a memory and keep it from destroying your ability to have a happy life then visit my website. While you are there download my free eBook gift to you.