One of the most over looked issues for survivors of abuse and trauma is the loss of the ability to communicate with self. With the absence of communication and the insuing loss of a relationship with self, we experience deep feeling of emptiness without authenticity.
Strive not to live without self. Success in life is when one can freely communicate with self. Stop looking back and gain your personal authority. A way to regain your personal authority is to re-connect with internal communication (IC).
Life Skill for improving your internal communicate with self:
Four ways to achieve I.C.;
1. Spend quiet time being with self for ten minutes every day
2. Speak with self authentically
3. Display one act of appreciation toward self daily
3. Never question self
4. Never judge self.
If you follow these suggestions, you will gain an appreciation of how wonderful you are. Become healthier by you.
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